Privacy-first — your fitness plans stay on your device

The AI coach that protects your privacy
— your fitness plans stay
on your device.

Motimo runs entirely on your device. No cloud sync, no tracking, no data brokers — and a full AI coaching suite that competes with tools charging $150/month.

55+
Exercises in database
3
Plan durations (30/60/90)
6
Training splits supported
60+
Foods with full nutrition
AI Coach

Personalised Fitness Plans

Answer 4 quick questions about your body, goal, and equipment. Our AI generates a complete 30, 60, and 90-day training program tailored specifically to you — not a generic template.

Custom workout splits (PPL, Upper/Lower)
Sets, reps, RPE, and form cues for every exercise
Equipment-aware — gym, home, or bodyweight only
Food Scanner

Instant Food Nutrition Lookup

Upload any food photo, type the name, and get a full nutritional breakdown in seconds. No camera required — works completely offline with our built-in food database.

Calories, protein, carbs, fat, fibre, sugar, sodium
Health score from 1–10 with explanation
Adjustable serving size with live macro recalculation
Programming

30 / 60 / 90 Day Programs

Every plan covers three time horizons simultaneously. Switch between views to see your short-term, medium-term, and long-term training roadmap — all generated at once.

4-week mesocycles with progressive overload
Automatic deload week every 4 weeks
Week-by-week and day-by-day breakdown
Privacy

Privacy-First — Your Data

Your fitness plans and health data are stored on your device. Account credentials are handled securely server-side — never shared with third parties or sold.

Fitness plans stored locally on your device
Account credentials secured server-side
No analytics, no tracking, no ads
Science

Science-Backed Progressive Overload

Built on real exercise science principles — minimum effective volume, maximum recoverable volume, RPE-based intensity, and compound-first exercise ordering.

MEV to MRV volume progression
RPE 6–9 weekly wave loading
Compound lifts always before isolation work
Nutrition

Macro & Calorie Calculator

Every fitness plan includes a personalised nutrition target calculated using the Mifflin-St Jeor equation. Adjusted for your goal: bulk, cut, or body recomposition.

Daily calorie and protein targets
Bulk / Cut / Recomp strategies
Carb and fat split recommendations
Database

55+ Exercises, 60+ Foods

Our built-in exercise library covers every major muscle group across all equipment types. The food database spans proteins, carbs, dairy, fast food, snacks, and more.

Exercises filtered by equipment and injury
Foods with allergen warnings and diet tags
Fuzzy search finds food by any name or alias
Goals

Goal-Specific Training

Whether you want to build muscle, get stronger, or lose fat — the program adapts. Rep ranges, rest periods, and exercise selection all shift based on your stated goal.

Hypertrophy: 8–12 reps, 90s rest
Strength: 4–6 reps, 4 min rest
Fat loss: 12–15 reps, 45s rest, circuit-style
🚀

Ready to start training smarter?

Create your free account and get your personalised training plan in under 2 minutes.

Build My Plan →See How It Works