Privacy-first — your fitness plans stay on your device

The AI coach that protects your privacy
— your fitness plans stay
on your device.

Motimo runs entirely on your device — no cloud sync, no tracking, full AI coaching.

55+
Exercises in database
3
Plan durations (30/60/90)
6
Training splits supported
60+
Foods with full nutrition
01Privacy-first — your fitness plans stay on your device

The AI coach that protects your privacy

01

Personalised Fitness Plans

AI Coach

Answer 4 quick questions and get a 30/60/90-day program tailored specifically to you.

Custom workout splits (PPL, Upper/Lower)Sets, reps, RPE, and form cues for every exerciseEquipment-aware — gym, home, or bodyweight only
02

Instant Food Nutrition Lookup

Food Scanner

Upload a photo or type a name for a full nutrition breakdown in seconds — works offline.

Calories, protein, carbs, fat, fibre, sugar, sodiumHealth score from 1–10 with explanationAdjustable serving size with live macro recalculation
03

30 / 60 / 90 Day Programs

Programming

Every plan covers three time horizons at once — switch views for short, medium, and long-term roadmaps.

4-week mesocycles with progressive overloadAutomatic deload week every 4 weeksWeek-by-week and day-by-day breakdown
04

Privacy-First — Your Data

Privacy

Your fitness plans and health data stay on your device. Credentials are secured server-side and never sold.

Fitness plans stored locally on your deviceAccount credentials secured server-sideNo analytics, no tracking, no ads
05

Science-Backed Progressive Overload

Science

Built on real exercise science — minimum effective volume, RPE-based intensity, and compound-first ordering.

MEV to MRV volume progressionRPE 6–9 weekly wave loadingCompound lifts always before isolation work
06

Macro & Calorie Calculator

Nutrition

Every plan includes a personalised calorie target using the Mifflin-St Jeor equation, adjusted for bulk, cut, or recomp.

Daily calorie and protein targetsBulk / Cut / Recomp strategiesCarb and fat split recommendations
07

55+ Exercises, 60+ Foods

Database

Our exercise library covers every muscle group and equipment type; the food database spans proteins, carbs, and more.

Exercises filtered by equipment and injuryFoods with allergen warnings and diet tagsFuzzy search finds food by any name or alias
08

Goal-Specific Training

Goals

Build muscle, get stronger, or lose fat — rep ranges, rest, and exercises all shift to match your goal.

Hypertrophy: 8–12 reps, 90s restStrength: 4–6 reps, 4 min restFat loss: 12–15 reps, 45s rest, circuit-style

Privacy-first — your fitness plans stay on your device

Ready to start training smarter?

Create your free account and get your personalised training plan in under 2 minutes.

Build My Plan →See How It Works →