An AI fitness coach and a food scanner, both running entirely on your device — no cloud, no subscriptions.
A quick 4-step form covering your goal, stats, availability, and equipment. Under 2 minutes.
Instantly builds three full programs — 30, 60, and 90 days — every day mapped out.
Plans break into phases, weeks, and days. Every exercise lists sets, reps, rest, RPE, and a form cue.
Volume and intensity rise weekly. Week 4 of every mesocycle is a deload to recover and come back stronger.
Drag, drop, or tap to upload any food photo — a meal, an ingredient, or a snack.
Type the food name — even partial matches work across 60+ foods and their aliases.
Tap a suggestion and the scanner instantly shows the full nutrition profile.
Scale macros to what you ate with the ½×–2× serving multiplier — every number updates live.
Every plan is built on evidence-based exercise science — not bro-science, not guesswork.
Volume ramps from minimum effective to maximum recoverable across the mesocycle.
RPE (6–9) is prescribed instead of fixed weights, so the plan adapts to your strength each day.
The same muscle group never trains hard two days running — at least 48 hours between sessions.
Your calorie target uses the Mifflin-St Jeor equation, adjusted for activity and goal.
Every session starts with compound lifts (squat, bench, deadlift) before isolation work.
Week 4 of every block cuts volume 40% and drops intensity to RPE 4–5 for full recovery.
Free, no API key, runs offline — create an account and build your plan in 2 minutes.