Two powerful tools — an AI fitness coach and a food scanner — both running entirely on your device. No cloud, no subscriptions, no API keys.
Tool 1
Fill out a quick 4-step form with your goal, body stats, training availability, and any injuries or equipment limits. Takes under 2 minutes.
Our engine instantly builds three complete programs — 30, 60, and 90 days — with every training day fully mapped out. Ready in seconds.
Each plan breaks down into phases, weeks, and individual days. Every exercise shows sets, reps, rest time, RPE target, and a form cue.
Volume and intensity automatically increase week by week. Week 4 of every mesocycle is a deload — reduced volume to let your body recover and come back stronger.
Tool 2
Drag and drop or tap to upload any photo of food — a full meal, a single ingredient, or something you're about to eat.
Type what the food is — even partial names work. Our fuzzy search matches across 60+ foods and their common aliases.
Tap any suggestion and the scanner animates through an analysis sequence — then displays the complete nutrition profile.
Use the serving size multiplier to scale all macros to what you actually ate — ½ portion, 1×, 1.5×, or 2× portions update every number live.
The Science
Every plan is built on evidence-based exercise science — not bro-science, not guesswork.
Volume starts at Minimum Effective Volume and increases toward Maximum Recoverable Volume across the mesocycle.
Rate of Perceived Exertion (6–9) is prescribed instead of fixed weights, so the plan adapts to your strength on that day.
The same muscle group is never trained intensely two days in a row. At least 48 hours between hard sessions for a given muscle.
Your calorie target is calculated using the gold-standard Mifflin-St Jeor equation adjusted for your activity level and goal.
Every training day starts with big compound movements (squat, bench, deadlift) before any isolation work — maximum strength signal first.
Week 4 of every 4-week block automatically reduces volume by 40% and drops intensity to RPE 4–5 for full recovery.
Everything is free. No API key needed. Runs offline. Create an account and build your plan in 2 minutes.